Studio
with Vanessa

January 21 (Tuesday)
at 4:00 pm

Class length
55 minutes

In our Studio classes we use all the different types of equipment. 
There are only up to 4 people in this class, and the class is designed for your body and goals.  We use the following equipment

Reformer
Different types of exercises are done on the reformer to promote length, strength, flexibility, posture and balance.
The Carriage is either being pushed, pulled or held steady during an exercise while you are either lying down, sitting or standing on the reformer.  

Wunda Chair
The Wunda chair is a versatile piece of equipment and is great for adding variety and challenging exercises.  The chair is great to include...

Reservations

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